By Patrick Foley, 08/21/2020
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A hotly contested topic in youth athletics is whether athletes should specialize or play multiple sports. Nick Bollettieri showed that athletes can rise to great heights by focusing time and attention on one sport, and today's club model tends to emulate that concept. But scientific evidence supports the health benefits of "diversifying" an athlete's training. VJ Stanley of Balanced Excellence addresses the topic in this interview.